According to a study on the National Institutes of Health, stress hormones can cause stem-cell’s not to be able to regrow hair. This study has some other factors that can draw links between stress and the relationship to your hair. Reducing or quitting alcohol consumption may be simple for someone who doesn’t have a drinking problem, but it can pose a bigger challenge for 5 Tips to Consider When Choosing a Sober Living House someone with alcohol addiction. If you’re consuming more alcohol daily or weekly than the national guidelines suggest, you may have a problem. Alcohol abuse is a serious issue that requires professional intervention for the best outcomes. The team at Sunlight Recovery can offer you the support to start your journey to recovery and improve your mental and physical health.

By elevating your stress levels, alcohol can cause a condition known as telogen effluvium. The individual will likely be given a strict, personalized diet, as well as medications that can help combat any negative side effects they may experience during this treatment process. In cases of alcohol related hair loss, it is strongly recommended that individuals seek out professional medical advice on how to do so in order to avoid possibly causing further harm.

Using Hair Supporting Shampoos

The quality of sleep disturbance is correlated with the severity of atopic dermatitis [56]. The human circadian rhythm is regulated by clock genes, with typical examples being CLOCK and BMAL1. Aquaporin 3 acts as a water pump in the epidermis and enhances skin moisturization. Aquaporin 3 expression is regulated by the circadian clock gene, and disruption of the circadian rhythm impairs the function of aquaporin 3, leading to dysfunction in epidermal moisturization [56]. There is evidence that circadian clock genes are highly expressed in hair germ progenitors in early anagen.

Let’s take a deeper look into how heavy alcohol use causes hair loss. Alcohol also inhibits nutrient absorption by harming the lining of your digestive system over time, damaging your intestines until they can’t transfer nutrients to the blood. Without proper protein, the production of keratin slows; this protective agent bonds hair cells together and your hair becomes prone to split ends and breakage. Similarly, zinc and folic acid, which are essential for hair growth, aren’t soaked up by your follicles. Gluten is a protein derived from cereal grains and seeds and is recognized as a trigger of celiac disease, which enhances allergic immune responses [96].

How to Avoid Hair Loss From Alcohol

There are certain types of alcohol that can help maintain hair health. Fatty alcohols, also known as lipid or long-chain alcohols, can help moisturize hair. Products, such as leave-in conditioners and deep conditioners, usually contain these fatty lipids. According to the CDC, excessive alcohol use can lead to both short- and long-term health problems. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term.

In some cases, it may even promote the development of dry skin which can lead to itching and even more opportunity for damage to the scalp (12). Such a diet – low in vital nutrients and high in fats – can increase the risk of developing chronic conditions and contribute to an earlier death (7). A few reasons may be that insulin resistance plays a role in follicle miniaturization, which is a major contributor of hair thinning and loss (4). It is also been found that Insulin-like Growth-Factor 1 (IGF-1), which is most abundant in those with insulin resistance, is shown to induce androgen production (5). In other words, it produces more DHT which is believed to be the main trigger for AGA sufferers. A blood sugar spike occurs when too much glucose builds up in the bloodstream.

Increased Levels Of Estrogen

However, articles regarding detailed information focused on daily lifestyle factors that influence the pathogenesis of alopecia areata are limited. The skin is the outermost layer of the body that is exposed to various environments [1,2]. Because of this characteristic, the skin plays various vital roles, such as protection against external stimuli and the exertion of inflammatory cytokines [3,4].

Since hair is made up of one-fourth water, if the roots of your hair do not receive adequate amounts of water, this may cause dry, brittle hair which can lead to damage and breakage. Lack of water may also stunt hair growth and exacerbate dry scalp and dandruff, which is essentially inflammation of the scalp that can lead to temporary hair loss. Here’s the deal, alcohol and hair loss are not directly related, but drinking does cause other health issues that trigger hair thinning or loss. When you drink an excessive amount of alcohol, it can cause nutrient deficiencies that will cause hair loss. Your body needs adequate nutrition to function properly and keep your hair healthy, but alcohol inhibits nutrient breakdowns and impairs your body’s ability to absorb the nutrients it needs. By taking steps to minimize alcohol consumption, stay hydrated, maintain a balanced diet, and practice proper hair care, you can help protect your hair and scalp from potential damage.

Lost nutrients associated with drinking

You can then focus on making positive changes to your lifestyle which can contribute to regrowth. This makes sense, as even women tend to experience hair loss when higher-than-normal levels of estrogen are present (such as during pregnancy). In 2012, researchers from China discovered that estrogen promotes hair cycle retardation in mice (32). Essentially, higher levels of estrogen in the male body can cause the follicles to prematurely enter catagen phase and even result in telogen effluvium. All of this to say, quality sleep and low levels of stress are crucial to a healthy body and hair. Finally, high levels of stress may be linked to poor intake of oxygen.